Mental Health Week

This year, the Mental Health Foundation has set a challenge to increase our activity and improve our mental health.  Whether it's taking the stairs rather than the lift, taking part in an exercise class or getting out for a walk in the sunshine, being more active helps us all be more positive.  Contact a friend, family member or spend some time reflecting on your own.  Working with children means you need your A-game and so taking time to look after yourself first is really important.  Employees at Soke Education Trust can access our wellbeing platform, which creates a personalised plan with support, training and guidance.  To set up your plan, go to toolkit.welbee.co.uk.